Are you feeling overwhelmed, anxious, or disconnected from yourself and your life? Life’s challenges can leave us feeling out of alignment, as though we’re not fully present in our own story. My mission is to provide compassionate guidance to individuals navigating anxiety, depression, and other personal and emotional struggles. Whether you’re striving to improve your relationships, process difficult emotions, or deepen your self-awareness, I’m here to meet you where you are and help you move toward greater alignment and balance.

In my approach to therapy, I emphasize the mind-body connection and the power of somatic awareness. Our bodies hold the imprint of our experiences, and by tuning into these physical sensations, we can uncover and release emotional patterns that may be holding you back. Through techniques such as breathwork, mindfulness, and grounding exercises, we will work together to help you reconnect with your inner self, regulate your nervous system, and foster deeper healing.

My goal is to create a supportive, nonjudgmental space where you feel truly seen and understood. Together, we’ll explore your unique experiences and challenges, clarify your goals, and develop practical strategies that align with your personal needs and values. By integrating self-awareness with body-based practices, you’ll not only gain insight into your emotions but also learn to tap into your own resilience and strength, empowering you to live a more authentic, fulfilling life.

You don’t have to navigate this journey alone. I’m here to walk alongside you, offering guidance and support as you rediscover a sense of connection, balance, and inner peace.

Supervised by Kelly Hirstein ( Oregon - C5026)